Every man dreams of good health.As a result of the furious rhythm of life, an unfavorable environmental situation, stress, permanent psychological disorder, even a physical healthy representative of stronger sex can come out of the route.This is negatively reflected in the entire male body.Including the sexual function begins to suffer.To avoid negative consequences, you should eat right.There are products that help increase the potency in men.
What does a man need to have a diet?
The key to male activity is a balanced diet.Thanks to that, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep the body in good shape.It is a proper nutrition and an active way of life that contribute to the lack of problems with the potent.
The food of a healthy man should be diverse.Must necessarily include products containing:
- Magnesium;
- calcium;
- potassium;
- Sulfur.
In addition to them, plant and animal proteins, carbohydrates and fat of natural origin have to enter the body.The food must contain vitamins A, C, E, D needed for normal potency.In winter it is recommended to take vitamin additives.Evility positively affect vitamins B5 and B6, which regulate the hormonal background and help fight stress.
Aphrodisiacs should be involved in a diet of man.Zinc found in them contributes to sperm production.In addition, it is advisable to use food rich in alkaloids and antioxidants responsible for the feeling of love.
Which products can increase potency?
There are a lot of products to increase potency.Main sources of flawless erection:
- walnuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, green, fish;
- Sour cream, milk, cottage.
With regular eating of these products, a man is always in a normal tone.Consider in more detail that certain products affect the potency.
Vegetable food
Such food helps increase potency.Men who constantly used salad, celery, all, almonds, tubes, repunitions, anise, asparagus, beans, cardiac, pepper and other products that increase sexual activities, never have problems in intimate.
What are the benefits of these products?The fact is that it contains plant proteins in large quantities, which in relation to animal proteins have less biological values, but such amino acids has a beneficial effect on potency.In addition, vegetable food contains polynesumable fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, fluffy seeds, oranges, thyme, suburbs, avocados, grenades and tarhun in their diet.Thanks to such products, the potential increases perfectly.
Protein food
It is very important that a man eats food rich in proteins.The meat helps increase sexual force, so it must be included in the nutrition of the representatives of stronger sex.It is recommended to use a fish that increases the erection several times.Macker, which contains trace elements that can improve excitement, and vitamin E, responsible for the production of chief male hormone - testosterone, is very useful in this regard.It is best to eat fish in cooked form.
A man can diversify his diet and vegetables that have a favorable effect on sexual power.Turpal, potatoes, mushrooms, onions, carrots are able to increase potency.Thanks to its amino acid, they improve sexual desire.Excellent stimulus is also considered a dandelion that is rich in proteins and trace elements.Addition of adding salads from vegetables is recommended.
Sweets
It is very useful not only for health, but also to increase honey potency.It is mixed with hazelnuts, peanuts or nuts and are consumed every day before bed.The efficiency of taking this delicacy is happening 4 or 5 days.Peanuts or walnuts can be replaced with peeled seeds, sesame seeds, plums or other dry fruit.
Black chocolate improves the mood and is well stressed.Thanks to its antioxidants, there is trouble - free erection.Cocoa also has this effect.
Seafood
There are products that currently help increase the potency in men.These are such gifts must be like salmon, flaunder, shrimp, mackerel, crabs, squid.Zinc and selenium contained in them affect the sexual function of man and provide health in an intimate area.Seafood are rich not only in vitamins and minerals, but also for omega-3 and omega-6 fatty acids participating in the testosterone biosynthesis process.
Mussels have the same qualities.Due to their useful properties, improve erectile function.Amino acids are included in their composition, they activate the production of sex hormones.In order to achieve maximum effect, the use of Mollusks RAW is recommended, as as a result of heat treatment, a significant part of protein and useful trace elements is lost.In addition, they should be used in the play phase, because at this point the concentration of amino acids containing are the most.
What should I turn off from the diet?
So there is no problem with potent and to prevent sexually impotent, a man must leave harmful products that negatively affect the potency.They include coffee, sweet soda, energy drinks.It is necessary to consume as little pasta and other food with carbohydrates, which contributes to rapid saturation, but does not improve potency.
Bread affects male power and negative and positive.It is advisable not to abuse white bread, because it is able to cause the development of infirm.Useful for a man with rye or bread with a dam.Vitamin B contained in them is required for normal erection.
Therefore, potency products must be present in a diet man.Thanks to the use of certain products, male increases.Together with walks in fresh air, playing sports and great mood allows you to forget an unstable erection forever.